310-707-7449 View our location
22 October

Cellulite creams do not get rid of cellulite | Personal training in newport beach

There, I said it. No, I didn’t say that to hurt you; I’m saying that to empower you. I’m fully prepared for the “The-one-I-use-does-es” and the “But-you-haven’t-tried’s.” I will not debate this. I insist on building this relationship based on honesty, and I believe that...

Read More
22 October

The worst things to eat for breakfast | Lifestyle coaching in newport beach and costa mesa

Don't get caught eating one of these 4 things for breakfast: Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. Granola Bars: watch out for the breakfast bars that...

Read More
22 October

The missing link for motivation | Nutritional coaching in newport beach

If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little...

Read More