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22 October

Exercise… your new favorite thing | personal training in newport beach and costa mesa

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite foods, music, TV shows, movies and even people in your life that you can't get...

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22 October

The blame game | Nutritional coaching in newport beach and costa mesa

Whose fault is it that you're out of shape? If you go by what you hear in diet ads then you believe that it's anyone's fault but yours. The big diet companies think that if they put the blame on you, then you wouldn't buy...

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22 October

3 Anti-fitness habits | Nutritional coaching in newport beach

The following 3 habits will result in weight gain faster than you can say 'anti-fitness habits.' Break these habits quickly. Drinking Calories. Soda, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won't give you a 'full' feeling, these drinks slide by...

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