There, I said it. No, I didn’t say that to hurt you; I’m saying that to empower you. I’m fully prepared for the “The-one-I-use-does-es” and the “But-you-haven’t-tried’s.” I will not debate this. I insist on building this relationship based on honesty, and I believe that stating the facts is a...
Read MoreDon't get caught eating one of these 4 things for breakfast: Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. Granola Bars: watch out for the breakfast bars that claim to give you fiber,...
Read MoreIf you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you...
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